10 Steps To Running Better

Yesterday marked 8 weeks until the Two Oceans Marathon. My aim is to run 21km’s (a half marathon) in under 2 hours. That’s under 6 minutes per km and I am not even close to ready. [excuses] Whether you’re the rabbit or the tortoise, there are a few things to remember: Greet runners who pass …

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Sunflower Running Bread

If ever given the choice, I will always choose bread over cake. Warm, crisp-crusted and chewy with a slick of butter. This morning worked out almost too perfectly. I weighed the ingredients out last night and tossed them all into my stand-up mixer with the dough hook attachment when I woke up. 15 minutes of …

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