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IS Clinical Competition

Skincare has always been top of mind in my family. My mum has sensitive skin, which means that she wears sunblock everyday and so do I – even in winter, at the office. I remember a time when SPF wasn’t made for brown skin and I’d come out of the swimming pool with a white, …

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10 Steps To Running Better

Yesterday marked 8 weeks until the Two Oceans Marathon. My aim is to run 21km’s (a half marathon) in under 2 hours. That’s under 6 minutes per km and I am not even close to ready. [excuses] Whether you’re the rabbit or the tortoise, there are a few things to remember: Greet runners who pass …

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